{"product_id":"optimum-nutrition-creatine","title":"Optimum Nutrition Creatine","description":"\u003cp\u003eThe Optimum Nutrition Creatine is a Micronised Creatine Monohydrate.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are the Benefits?\u003c\/strong\u003e\u003c\/p\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eO.N. Micronised Creatine will help supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIncreased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eO.N. Micronised Creatine therefore allows you to train harder and recover from workouts faster.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCombine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronised Creatine will help you build muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eHow do I use it?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTo get the best results using the Optimum Nutrition Creatine, \"load\" on the Creatine for 7 days, followed by a 7 week \"maintenance\" period. \u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDuring your \"loading\" period, take 4 doses of O.N. Micronised Creatine per day at times spaced evenly throughout the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDuring your \"maintenance period\" take 2 doses of O.N. Micronised Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOn non-workout days, take your second dose at any time during the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSimply mix 5 Grams (about a tablespoon) of O.N. Micronised Creatine with water or non-acidic fruit juice in a \u003ca href=\"https:\/\/www.thewodlife.com.au\/collections\/shakers\" target=\"_blank\" title=\"TWL Shakers\" rel=\"noopener noreferrer\"\u003eshaker,\u003c\/a\u003e shake it up and drink away.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eFor best results, take O.N. Micronised Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWith FREE EXPRESS SHIPPING Australia Wide, you can start loading immediately! Another reason why The WOD Life is Australia's number one destination for Functional Fitness.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"600 grams \/ UNFLAVOURED","offer_id":35608560730274,"sku":"TMJ-ONCON600","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"1200 grams \/ UNFLAVOURED","offer_id":35608560763042,"sku":"TMJ-ONCON1200","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/5729\/2962\/products\/supplements-nutrition-optimum-nutrition-creatine-1.jpg?v=1597060283","url":"https:\/\/nativecos564168684-com.myshopify.com\/products\/optimum-nutrition-creatine","provider":"nativecos564168684.com","version":"1.0","type":"link"}