{"product_id":"wooden-plyometric-box","title":"Plyo Box - Wooden Plyometric Box 3-in-1","description":"\u003cp\u003eThe 3-in-1 Plyo Box is a staple item of any home, garage gym.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Ply Box:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy to put together wood construction, that can be flipped to three different heights to suit your workout.\u003c\/li\u003e\n\u003cli\u003ePerform plyometric, explosive movements in a small amount of space such as box jumps, burpee box jumps, box step ups.\u003c\/li\u003e\n\u003cli\u003eAdd weight to increase the difficulty and build muscle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 variable heights; 30\", 24\" or 20\"\u003c\/li\u003e\n\u003cli\u003eCNC Machine Cut\u003c\/li\u003e\n\u003cli\u003eRounded Edges\u003c\/li\u003e\n\u003cli\u003ePre drilled screws\u003c\/li\u003e\n\u003cli\u003eSolid 18mm thickness\u003c\/li\u003e\n\u003cli\u003eFast, easy install plyometric box.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Plyometric Workouts\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerfect to improve an athletes ability and skill and will seriously increase speed and strength.\u003c\/li\u003e\n\u003cli\u003eNo matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.\u003c\/li\u003e\n\u003cli\u003eBecause you’re fighting gravity to get yourself up on the box, you’re using it to help build muscle, increase strength and develop power.\u003c\/li\u003e\n\u003cli\u003eYou don't have to be an elite athlete to perform box jumps either. Quite a simple exercise, but extremely effective.  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat are Plyometric Movements\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eMovements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall. And box jumps are a type of plyometric exercise.\u003c\/li\u003e\u003c\/ul\u003e","brand":"The WOD Life","offers":[{"title":"TWL LOGO","offer_id":35609193840802,"sku":"EBY-WoodenPlyometric-TWLLogo","price":299.99,"currency_code":"GBP","in_stock":true},{"title":"NO LOGO","offer_id":35609193873570,"sku":"EBY-WoodenPlyometric-NoLogo","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/5729\/2962\/products\/plyobox_960cc11f-38af-4bc0-9cf6-acb1bc2c395b.jpg?v=1597062839","url":"https:\/\/nativecos564168684-com.myshopify.com\/products\/wooden-plyometric-box","provider":"nativecos564168684.com","version":"1.0","type":"link"}